Too much on your mind
Ideas, reminders and unfinished tasks all compete for your attention.
ADHD-friendly Notion template
Finally, a planner that doesn't feel overwhelming.
Clear your mind, choose your top 3 priorities, and start with one tiny step — all in one simple Notion dashboard.
✓ One-time purchase✓ Editable Notion template✓ Video walkthrough included
See a filled-in example Progress over perfection.
ADHD Planner · an example day
🧠Make room for today.
⚡ Progress over perfection. Do what you can today.
📌 TODAY’S TOP 3 PRIORITIES
PriorityToday’s taskDone
🎯 NEXT TINY STEP
→ Open my inbox and find the email
🧠 BRAIN DUMP“Book dentist · pick up groceries · call Mom”
✓ Clear your mind✓ Choose your Top 3✓ Take a tiny step✓ Start fresh tomorrow
Sound familiar?
Planning your day shouldn't feel like another task.
You don't need a bigger to-do list. You need somewhere to put your thoughts — and a manageable place to start.
Not sure where to begin
Even simple tasks can feel bigger when everything seems equally important.
Rigid routines don't fit
Some days are productive. Some aren't. Your planner should have room for both.
A real-life example
From mental clutter to one clear next step.
A concrete example of turning an overwhelming list into a manageable day.
Before: everything feels urgent
Finish projectClean my roomReply to emailsPay billsBook an appointment...and 10 more things
One long list. No obvious starting point.
With your planner
Must DoFinish project
Should DoReply to emails
If I Have EnergyClean my room
YOUR NEXT TINY STEP→ Open the project file
Illustrative example — your copy comes ready to personalize. These are not saved tasks in your workspace.
Keep it simple
Three steps. Less noise.
A daily flow you can return to whenever things start to feel scattered.
Clear your mind
Put all those thoughts into Brain Dump. No sorting required yet.
Choose your Top 3
Give today a little direction without committing to an endless list.
Make the next step tiny
Turn a big task into something you could start in just a few minutes.
See the actual template
A real Notion planner. Made for real days.
Take a look inside the actual Notion template. The example above shows how you might fill it in; these screenshots show the real layout.
01 / CLEAR YOUR MIND
Give your thoughts a place to land.
Use Quick Brain Dump to capture what's on your mind, then turn an overwhelming goal into one manageable Next Tiny Step.
Brain DumpNext Tiny Step02 / FOCUS ON WHAT MATTERS
Three priorities. Not thirty.
Sort tasks into Must Do, Should Do and If I Have Energy. Check things off without demanding a perfect day.
Top 3 PrioritiesDone checkboxes03 / KEEP IT FLEXIBLE
Take a reset when you need one.
Your Dopamine Menu, micro-habits and end-of-day reset are tucked away until you're ready. The Start New Day button clears your Top 3 task entries and resets their Done checkboxes for a fresh planning session.
Dopamine MenuDaily ResetThere's a little more room when you need it.
See what's included Also included: Later / Not Today, Work & Projects, Finance & Bills and Personal Hub.
INCLUDED WITH YOUR PURCHASE
Not sure how to begin? We'll walk you through it.
A quick, step-by-step video shows you how to duplicate the Notion template, plan your first day, and use the Start New Day reset. No guessing. No complicated setup.
Made for flexible planning
This planner might be for you if...
Your days don't always go to plan — and you're looking for a simpler way to work with that.
- ✓You have lots of ideas but struggle to pick where to start.
- ✓Traditional planners feel too complicated.
- ✓You want a flexible routine rather than a strict schedule.
- ✓Small, manageable steps work better for you than giant to-do lists.
You don't have to do everything. Just start with what matters.
Simple from the start
From purchase to your first tiny step.
No app to build, no complex onboarding. Just your own copy of the planner and a guided walkthrough to get going.
Get instant access
Purchase your ADHD Notion Planner with one payment of $9.99.
Make your own copy
Open the template link and duplicate it into your Notion workspace.
Follow the video
Watch the included walkthrough and plan your first day, step by step.
Requires a Notion account. Notion offers a free plan; optional paid Notion subscriptions are separate.
Start whenever you're ready
Your day doesn't have to be perfect to make progress.
One calm place for your thoughts, your priorities, and the small actions that move things forward.
- ✓ Simple enough to start using right away
- ✓ Flexible and fully customizable
- ✓ One purchase, no template subscription
YOUR COMPLETE DAILY PLANNING KIT
✦ Video walkthrough included
$9.99
One-time payment · Editable digital template
- ✓Your own ADHD-friendly Notion Planner
- ✓Brain Dump, Top 3 Priorities & Tiny Steps
- ✓Daily Reset, Micro-Habits & Dopamine Menu
- ✓Project, Bills & Personal planning spaces
- ✓Step-by-step video walkthrough and setup guide
Digital template + video guide · Requires Notion account
Good to know
A few quick questions.
Everything you need to know before making the planner yours.
What exactly do I get?
An editable Notion planner with Brain Dump, daily priorities, tiny-step prompts, daily reset tools, micro-habits, and spaces for projects, bills and personal notes. A quick-start video walkthrough and setup instructions are included.
How do I access my planner after purchase?
After payment, you’ll receive access to the template link and your included video walkthrough. Open the Notion link and choose Duplicate to add your own copy to your workspace.
Do I need Notion?
Yes. You'll need a Notion account to duplicate and use your template. Notion has a free plan, although certain platform features can vary by plan.
Is a video tutorial included?
Yes. Your purchase includes a short guided walkthrough covering duplication, Brain Dump, your Top 3, Tiny Steps and the daily reset.
Can I customize everything?
Yes. Once you've duplicated the template into your workspace, you can edit tasks, habits, sections and text to fit your routine.
Can I use it on my phone?
You can access your planner through the Notion mobile app or a mobile browser. Some database layouts and columns may display differently on smaller screens.
Will it clear all my notes every day?
No. The Start New Day button is designed to clear the Top 3 task fields and reset their Done checkboxes. Review or move unfinished tasks before pressing it. Other sections, such as Brain Dump, are separate.
Is this a monthly subscription?
No. The $9.99 is a one-time purchase for the template. Any optional Notion paid plans are separate from this product.
Is this a treatment for ADHD?
No. It's an organizational tool designed with simplicity and flexibility in mind, not a medical treatment or substitute for professional care.
A little less pressure
Less overwhelm.
More small wins.
Make room to think. Pick what matters. Start with one small step.
Get My Planner — $9.99