STEP 01
Clear your head
Use Brain Dump to put everything in one place. No organizing required yet.
ADHD-friendly Notion template
Less overwhelm.
More small wins.
A simpler way to get your thoughts organized, choose what matters today, and actually take that first tiny step — without the pressure to do it all.
✓ One-time purchase✓ Editable Notion template
Progress over perfection. Do what you can today.
Your Notion workspace
🎯Just 3 priorities
Not 30
Not 30
✨One tiny step
is still progress
is still progress
✓ Brain Dump✓ Top 3 priorities✓ Tiny next steps✓ Fresh starts
Sound familiar?
Planning your day shouldn't feel like another task.
You don't need a more complicated system. You need a little less noise and a clearer place to begin.
Too much on your mind
Ideas, reminders, and tasks are all competing for attention. It's hard to see what actually needs doing.
Not sure where to start
Big tasks can feel intimidating, even when you know they're important.
Routines that feel too rigid
Some days you have the energy. Other days you don't. Your planner should have room for both.
A simple daily flow
Three steps. A calmer day.
A flexible system you can return to whenever your day starts feeling messy.
STEP 02
Choose your top three
Separate must-do tasks from nice-to-do tasks, without making an impossible list.
STEP 03
Make it tiny
Find the next manageable action. One small step is enough to get moving.
A look inside
Designed for real days. Not perfect ones.
Everything lives on one focused dashboard. Your priorities stay visible, while the extra tools are there when you need them — and out of the way when you don't.
- ✓Real, editable Notion workspace
- ✓Daily priorities at a glance
- ✓Optional tools tucked into collapsible sections
What's inside
Everything you need.
Nothing you don't.
Thoughtful tools for planning, focusing and resetting — all in one Notion template.
Quick Brain Dump
Get thoughts and reminders out of your head and into a safe place.
Next Tiny Step
Break a big task into one smaller action you can begin now.
Today's Top 3
Stay focused on what matters without an endless to-do list.
Start New Day
Clear daily task entries and reset their checkboxes for a fresh start.
Dopamine Menu
Keep gentle, customizable activity ideas nearby for stuck moments.
Micro-Habits & Evening Reset
Track simple actions and close out the day without overthinking it.
Also included: Work & Projects · Finance & Bills · Personal Hub · Later / Not Today
“Progress over perfection.
Do what you can today.”
Ready when you are
Your next small step starts here.
Make space for your thoughts. Focus on a few things that matter. Use a planner that works with your day, not against it.
Simple enough to start todayFlexible and fully customizableOne purchase, no template subscription
ADHD Notion Planner
$9.99
One-time payment · Digital download
✓ Full editable Notion planner
✓ Brain Dump, Top 3 & Tiny Steps
✓ Start New Day button
✓ Daily habits and reset tools
✓ Projects, bills and personal space
Secure checkout powered by Lemon Squeezy once connected
Good to know
Frequently asked questions.
Everything you need to know before making the planner yours.
What exactly do I get?
An editable ADHD-friendly Notion planner with Brain Dump, daily priorities, tiny-step prompts, reset tools, micro-habits, and dedicated spaces for projects, bills and personal notes. You'll receive access details after purchase.
Do I need Notion?
Yes. You'll need a Notion account to duplicate and use the template. Notion offers a free plan; availability of specific features can depend on your plan.
Can I customize it?
Yes. It's your own copy of the Notion template, so you can edit the tasks, habits, text and sections to suit your routine.
Does it work on my phone?
You can access your Notion workspace through the Notion mobile app. Some dashboards and multi-column layouts may look different on smaller screens.
Is this a subscription?
No. The ADHD Planner is a one-time $9.99 purchase, not a recurring subscription. Any separate Notion plan you choose is managed by Notion.
Is this an ADHD treatment?
No. This is an ADHD-friendly productivity and organization tool. It isn't medical advice or a treatment, and it doesn't replace professional care.
A gentler way forward
You don't need a perfect day to make progress.
Make a little room to think. Pick what matters. Start with one small step.
Get my ADHD Planner — $9.99